This class was fantastic! Very well explained, demonstrated and I can't wait to see the results after continued practice. We need to take care of our entire bodies and i'm so happy to have discovered this website because of such great information and education such as this video. Madeline, you're a super teacher. Thank you!
Great info. Loved the exercises, have been looking for foot work for a long time. Any other info on the footwork and relevance to the rest of the body would be very helpful in the field! thanks so much!
I learned so much and my feet feel great. It really helps to see the whole movement sequence of the foot on someone who can execute those moves so well. I would love some more tips on relaxing and lifting the patella in standing. I have a bit of trouble with this one, but can execute with legs relaxed, seated on floor. Thanks Madeline!