Definitely wasn't super energized this afternoon... Took your class to give myself a little breather, but am so glad you snuck in some great strengthening work! I needed it and now I feel so much better! Thanks for a fun and flowy class :)
Hi Delia! Met you in Pasadena at BB training several years ago~ I'm an aging fitgirl with more wonks and barnacles than I like to admit! So pilates and reformer are my new "thing". Worked ICU(Covid vents make my joints and bones scream after 2 consecutive 13 hour shifts) all weekend, and grudgingly did a 3 mile walk, body hurt, so decided to try my free trial - and saw your name.....this was PERFECT....hip is not throbbing, 4 herniated discs are soothed and I feel up to the rest of the day. THank you soooo much...your cues make the exercises so efffective.....Blessings to you and your girls, hope you all are well!