Mel W I hope you enjoy the experience. Many of these movements have become my "go to" body stress release these days. So incredibly happy I had a reformer stored in my garage!
MelitaB YAY! Thank you for taking the time to send a note. Many of these movements have become part of my daily routine. I was not sure if I would be able to articulate how to "find" the stretches/positions. As long as one person gets something from the work, it is worth presenting. Very possible there will be more in the future. Hugs!
Another gem from Sarah - all 4 classes in this series are regulars for me now! I love the innovative stretch variations especially. While flexibility is definitely one of my challenges, 'the usual' often just doesn't cut it anymore :)
Julia R Thank you so much for participating in all 4 classes and seeing them as the series I meant them to be. YAY! I am just loving stretching and working outside of the norm. hugs!