Mindful Flexibility<br>Tracey Mallett<br>Class 4117

Mindful Flexibility
Tracey Mallett
Class 4117

Watch this Class
Irene A
1 person likes this.
I loved this practice - thank you! I would really love if there were more videos like that for beginners with a slower pace.
Alastair and Rose
Enjoyed this a lot! Nice pace and some very effective stretches, thanks! 
Loved it - love all your classes! Thank you. 
Perfect for stretching in the morning. Nice flowing sequences. Thank you. I feel a little bit taller 😜
Always a pleasure your workout! You are my inspiration!
Feels good to do first thing in the morning
Merry Christmas Tracey to you & your family! This was great given we woke up Xmas morning, headed out to meet friends on the mountain and snowshoed 3 hours - what a great socially distanced outdoor event to celebrate the day. Tired and sore, this was great to work out the kinks and get ready for our Christmas meal. 
Kyzo B
Wonderful pre bed stretch! 
Thank you, Tracey! The perfect full body stretch that I can do within my baby’s (short!) nap time! Thank you for helping this mama feel rejuvenated :)
Thanks Tracey - did your 20 minute cardio 1st followed by the stretch - awesome! 
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