Thank you Sherri, what a wonderful and challenging class, so grateful to be able to connect with such talented teachers from the other side of the world. It was lovely at the end of class to acknowledge and give thanks to our body, it's something we don't always do. xx
Thank you! As a life long athlete with some challenging injuries this workout felt challenging and safe! The cueing helped me clean up some sloppy posture habits I had gotten into with some of my Pilates
I think a lot of “strong” people would be challenged by this - ok I have a question though -... what about that abdominal work trying to pull the dog leash out from under your low back you are working in imprint - isn’t that a no no for contemporary teachers? Would you teach that to someone who is already kinda posteriorly tilted? Thanks
Thanks for this wonderful class which is safe for osteoporosis yet still extremely challenging. So excited to see another class with Sherri. We are so fortunate to have this caliber teacher share her knowledge so generously!