Did this class this morning, EST. Amy, I loved it! Thank you for your creativity, your heart, and your fabulous teaching! Also, for the end comments with a wink of your eye. I can just guess...In any case, Pilates Anytime is truly a blessing for those of trying to maintain sanity in a crazy world!
Thank you Amy! I've discovered new exercises with the flex band. I don't particularly like the spine stretch forward, but I've felt it differently with the flex band. I like to learn or discover new things. This class was perfect at the end of my day.
This class was such a nice blend of stretching and movement, that I didn't feel like i was in an exercise class (that is not a criticism). I feel stretched, lighter, and more toned. What a pleasant hour~ Thanks Amy:)
I loved this class - I agree with Gary who said it was such a great blend and I particularly loved the hundred (breathing/imprinting) variation with band over shins. Regarding inhaling and exhaling through the nose - please could you provide references of where I could learn more regarding this new thinking. Thank you Amy, love from Zambia x
Amy! I watch the recording of your weekly live classes every Sunday. It was become my ritual: Sundays with Amy. I love every moment. Every word. Every ounce of love you give. I find my wholeness with your work. Thank you! ❤️