Gary and Shannon ~ I jinxed myself right before the class started saying that I hope the band doesn't snap and sure enough it did! It definitely kept me on my toes though!
Wendy ~ The hip work is a struggle for me too but it gets easier over time!
Gia, I think I’ve favorited every single class of yours that I’ve taken. Love your calm, clear,precise instruction. And your sequencing always feels right. Thank you!
Gia, what a nice flow and feel good mat class. Gave me just what I needed today-- some good work as well as nice stretches along the way, with bonus of wrist stretches at the end. Also felt good to dust off the theraband :) Thank you!