Lots of great stretches and exercises. I had fun and feel more toned. Since you mentioned that you have MS, I am mentioning that my daughter does too. I am well aware that some days everything is fine and some days.. not so much. Thanks Mariska for keeping me in shape:)
Thanks so much for this great class, Mariska! The posterior chain is often not worked enough by most pilates classes/movements so this class is priceless!! Would super appreciate more posterior chain workouts.
Gary thanks for letting me know. Indeed, it's an up and down disease. Live video shoots certainly remind me of that! My last class was a struggle, but I think making a career in fitness has been good for my health overall. And, I'm giving a TedX talk soon (it was supposed to be live and now will be online) about how you might accidentally end up in doing something you never imagined! xo