The Posterior Chain
Mariska Breland
Class 4209

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1 person likes this.
I'm going to go slouch now!!!  : )  Thanks, Mariska.  Great workout!
1 person likes this.
Mariska I love your workouts and will use some of these exercises in the classes I teach! 
Excellent class if you have chronic back pain/strain. Good exercises for entire posterior chain. One of the best Pilates classes I have ever taken. Great instruction, steady pace, good cues. Good personality too!
Hanging out on the couch sounds like a decent plan after this workout; I'm sure I will be feeling my back body tomorrow. Thank you, Mariska, for another lovely and joyful class!
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