Oooh so yummy and centering. I feel a warmth and flow that my body has been craving. Thank you for this beautiful flow. At the very beginning, while rolling our shoulders, you said, "You may hear little crunchy bits, that's okay... that's your life in there." I chuckled in agreement and then felt so welcomed and accepted for how I was showing up to our session. Here's to more rolling out my crunchy bits this week!
loved this class Amy. just what i needed to start the day. as an asthmatic and one with tightness in the spine and shoulders, i simply adore the freedom of movement that i now feel. your classes bring me joy :)