Kristina D, thank you for your comment and I totally understand wrist discomfort! Do what you can, and consider specifically working with your forearm (wrist) flexibility in both flexion and extension as well as some perhaps some lighter kettlebell maneuvers for wrist strength! DM if you need more help.
I really wanted to like this class, but 30 minutes in I realized my foam roller is too smooth for some of the exercises. The class also has a slow pace which I don’t like. Still, thanks for giving me some new ideas for how to use the foam roller.
Chuhang G, glad you experienced some creative stimulation for your own classes. Thank you for your perspective and yes, different rollers facilitate different experiences.....I'd love to hear how you incorporate some of what I offered.