Mobilizing Mat Flow<br>Amy Havens<br>Class 4230

Mobilizing Mat Flow
Amy Havens
Class 4230

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1 person likes this.
My lower left lumbar area is easily aggravated because of an old injury. This class is wonderful for strengthening, stretching and getting flow without hurting that area. Thank you!
So happy to hear this Claire H , wonderful!
Jill Y
Thanku again for so many wonderful classes that I’ve taken from u. I’m getting stronger where I’ve had so many broken body parts. I love the simplicity of you style. It’s so restorative yet very challenging♥️
On the first day of my period and cranky and crampy crampy. This was exactly what my body needed today! Just enough, not too much.
I joined you from our hotel in Mardin - South Türkiye 🇹🇷 - this morning. We are road tripping and this was EXACTLY what my achy body needed. Thank you, Amy!
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