Jordan RAli MEtaineGenevieve MalcolmGary MZee F thanks everyone for taking this class from me again. Yes I taught this LIVE back in October, but as it's now permanently on the site, you can enjoy it whenever you'd like! Glad it felt good for you!!
Great thoracic spine expression in this class with work on the elbows, arms wide for bridging, and thigh stretch with a side reach combo. If that hard to reach spot between the blades has been aching for attention, give it some with this class.