LOVE. LOVE. LOVE. I started my work-day mornings (6am) this week with you (yes, I'm still working remotely from Northern Michigan in 3 feet of snow). I love when you say, "you do you, it's your day!". So empowering and honoring dignity.
Some super sequences for swan, mermaid, and standing twist finish. I really liked the not often heard cue to lift elbows and collarbone prior to going into swan. Bring your brain to this class. You'll be glad you did.