Saul, thank you so much for this wonderful class. I am a teacher in England and have not only loved doing the class but have been utterly inspired by it. You are so generous with your energy, movement and knowledge - a life saver as we are still locked up like cages birds with ruffled feathers here in England. Love to you. Boo Norfolk England.
Thank you for your suggestion of this class to help my calf issues. It is definitely helping! I’ve been doing it once a week for a while now combined with my other exercise and have some definite improvements, including being able to get lower down in my catcher’s position now and only needing fingertips at this point to push off of floor instead of whole hand. I plan on repeating until I can push more off of this calf, then moving on to the next class. It’s a great class! Thank you!