As for all the fun sayings, I loved "if I pass out it means I wont be having any fun" ha! Loved the circular open leg rocker - that was a new one for me. Thanks Misty Lynne!
oh man! This is exactly what this body needed. I just moved, my body is stiff and sore from not being able to take class. The spinal movements, flow, rotations, pace.... just perfect!
I just did this class to get a workout in while on vacation and loved it! The open leg rocker with circles was a blast, and the instructor’s cueing and banter were delightful- had me cracking up, which only increased the ab burn :) At one point I was really into it, and Misty Lynne asked “What are your ribs doing here?” to which I grunted with dignity and grace “None of your business!!” Humbling AND so fun!