As someone who goes into lumbar extension easily, I especially enjoyed his encouragement and opportunity to take my legs to the floor so that I could focus on my upper thorasic extension. I think many of us may be neglecting this area of our spine and the complexity of true extension here. Rael is a genious!
Hi Odalis, All you should have to do is press play to load the video. If you want to jump to the middle of the workshop, just press pause and wait a short while (minutes usually) to let the video fully load, then you should be able to jump around with ease (forward or backwards). If you are watching the video, scroll your mouse over the videoplayer and a timeline should come up at the bottom of the screen which will allow you to rewind (or fast forward if you allowed time for the video to upload) all you want. If you continue to have trouble with this, please let us know at email@example.com Thanks!
Thank you Pilates Anytime for giving us access to such wonderful Pilates MASTERS and their repertoires. Rael you are a true inspiration to all of us wanting to perfect our own practice and our teachings of Pilates. Thank you, thank you, thank you! Please keep your workshops coming... loved every part of this.