I am so impressed with how many exercises were fit in this 30 minute video! I enjoyed seeing how you transitioned between each exercise to make the workout as seamless as possible. 

Great class—would love to see more mat videos from Diane and Laura!

I loved the flow of class! The reminder that Single Leg Kick involves stretching the thigh and tightening the hamstring was a helpful cue to correctly engage during the kick rather than letting momentum do most of the work. 

I love the incorporation of rowing on the mat. I find it really gets me to focus on every little detail of the movement without even having the weight of the springs on the reformer

this class was great and I got very warm very fast! Some detailed cues I found helpful: on swan prep I liked the cue of pushing something through the mat to reach up in hyper extension. On the side kicks I also liked the visual of flexing that foot the other way towards Laura too this helped lengthen the tendon and I could feel my legs engaged even more.

I loved this class, I also did it outside with you two! I really enjoyed the rowing series on the mat, its such a versatile exercise and I definitely feel it both on the mat and the reformer.

I really enjoyed how well paced this class was, really got the whole body involved from the very beginning. I really liked the flying eagle here on the mat and found the opening of the chest here to be really nice.

Really lovely class! Everything moved seamlessly from exercise to exercise. I enjoyed the clarity of each explanation. The use of flying eagle instead of swimming was a fresh change of pace I enjoyed. 

wonderful class! Everything flowed effortlessly and seamlessly. I loved the mentioning of not interlacing your fingers when doing the neck pull because Joe thought that that broke the blood flow. I also liked how you cued to sit tall out of the hips when performing this exercise, that really resonated with me to lengthen my spine. I also loved incorporating rowing on the mat!

This class had such a great pace and variety! I liked the switching from pointed/flexed feet during certain exercises as it's a good way to bring attention to every part of your body. The flying eagle exercise was a nice addition as well.