Katie is demanding but in a fun way. I really enjoyed the class. Excellent workout with superb cuing. I wore 5 lb leg weights and that worked for me. Looking forward to the rest of her series. Thanks Katie:)
Thanks Katie, i love the way you teach. So much energy! 🙏your class is verte inspiring. Reffering to develop a good base, i am a little confused when you say to pull the hips under the ribcage......that makes me think to put my pelvis in a posterior tilt...but watching the video it is clear you’re in a neutral position of the pelvis. Can you explain the reason of that kind of suggestion, please? Thank you in advance. Patrizia