Building Upper Body Strength<br>Katie Yip<br>Class 4562

Building Upper Body Strength
Katie Yip
Class 4562

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1 person likes this.
Thank you! Another awesome (sweaty) class. :D Looking forward to next week.  
1 person likes this.
Pen S Keep it up Pen :)
1 person likes this.
Thank you. Very much enjoyed the class. Felt the control. Looking forward to next week. 
Natasha R
1 person likes this.
Wow! That was great!!! Looking forward to doing that again! Thanks Katie!!
Federica A
1 person likes this.
Hi Katie Yip how much were the handweight? I had to bottles of water, 1 litre each (around 1 kg each), but felt I couldn't get wide enough movements with my arms...
1 person likes this.
Nathan P It gets better every week :) Keep it up!
Natasha R Thank you for taking class!
2 people like this.
Federica A My hand weights were 1lb each - I will private message you regarding arm position!
Tess S
1 person likes this.
great to see your good class with hand weights...please do more with weights! as you know the research shows to continually build muscle strength we need to use weight ... this force on the muscles creates more muscle and bone.  
1 person likes this.
Great strength class! Katie Yip thank you!
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