For anyone just getting a small ball aka Franklin Ball, don't fill it up too firmly. Your goal is to grab it, hold unto it with your leg, and lay on it. This is much easier to do, if you haven't filled it too much. Otherwise some exercises are going to be rolly polly challenging. Great Class. I got a good workout, sweated, and had fun. Melissa is a great teacher and her cuing is impeccable. I added 5 lb leg weights and that worked for me. Thanks Again Melissa:)
I have been doing a lot of classes utilizing the overball. It amazes me how with each new class I do I learn more variations using the overball. Thank you for challenging my body today.