Advanced Ball Progressions<br>Melissa Connolly<br>Class 4564

Advanced Ball Progressions
Melissa Connolly
Class 4564

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Pilates Emma
1 person likes this.
A superb class .. thank you 🌸
MaryLyn R
Your cueing is the ABSOLUTE BEST, Melissa!
I loved this challenging class especially bridge with both feet on the ball!
Fun class and challenging- thanks Melissa!
Such a challenge! 
On the rollover when sliding  my arms I felt more pressure on my neck - I think I lost my core connection focusing on the ball, so will need to pay more attention to everything next time! 
1 person likes this.
Loved it! Thank you
1 person likes this.
Fun challenging class. Thank you!
Just love this one - class goes by so quickly!
What a great class ! Melissa thank you : I feel ready to seize the day :))
Loved the variation of the roll over 🤍 Thank you! Great class
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