No Spinal Flexion Mat<br>Jillian Hessel<br>Class 4599

No Spinal Flexion Mat
Jillian Hessel
Class 4599

Watch this Class
Jennifer E
1 person likes this.
That was such a fun class! Thank you so much, Jillian! 
Thanks, Jennifer! I was away on Holiday when this was released, so I haven’t even watched it yet! I appreciate your positive review so much😁
1 person likes this.
Fantastic class without spinal flexion! Loved that it was energetic and safe!

Lina S
2 people like this.
I was missing the foam roller! I've really enjoyed it. I like the standing moves with the foam roller (the swing motion particularly).
Yvonne L
1 person likes this.
What a good idea to have no single flexion in a class. Thank you so much! You are a big Inspiration. And always looking stunning! 
1 person likes this.
Lovely class, thank you 😊
Laura Maria
So many creative ideas! Great class 
1 person likes this.
Lovely class, especially for folks with osteoporosis! Thanks so much Jillian!
1 person likes this.
Loved this class Jillian.  The breathing prompts so important, thank you!  Realize I need to work on shins-on-roller, lol. 
Hi Jillian,I enjoyed the combination of exercises, lengthening of movements and breath sticata through out.
1-10 of 21

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Pilates Anytime Logo

Move With Us

Experience Pilates. Experience life.

Let's Begin