Particularly liked the final hip openers/leg stretches on the box, thank you!

Hi Eimear G,  Wonderful...I love those stretches too.  Take care:) 

Thank you Sarah!  Just what I needed today, wonderful practice and super fun!:)  

Lovely to hear Michele M!  Thank you for playing!!

Wonderful - just what I needed on this first rainy day of the season!

Hi EvaMoves, Yay for rain!  Hope we get some here in Southern California soon!  So happy the class worked for you.  Take care:) 

Thank you Sarah for your detailed explanation and great workout. I feel elongated and stretched and relaxed.

Wonderful class. I felt challenged in a couple of the moves and that lets me know I'm in the right class for me. I always feel more connected with myself when I'm done with one of your classes. Thank you for this series, it has been especially helpful to me. 

Thank you Marie-Laure M, I am so pleased to hear this class worked for you.  elongated, stretched and relaxed...perfect!!  Take care:)   

Hi Sarah M, Yes!  It is a treat to find that balance between challenge and feel good. To finish feeling connected to your body is the ultimate goal!  thanks for sharing:)