I appreciate that Katie always emphasizes "keep a house for your mouse" in the side series. I have done a number of Pilates Classes where i didn't realize that keeping the side of my stomach on the floor is good way to pinch or bend your vertebrae and end up with a backache. Katie also has great form in her exercises, and I made it point to try and emulate that form. Great Effortful Class.. I had a good time and feel much better. Thanks Again Katie:)
I love the traditional mat work. Thank you for a very strong class Katie, well delivered. Exceptional leg sequence. I agree, that second leg was hard at work. Also harder work to lift the waist. Strong class.
That was a very challenging class, thank you Katie. Perhaps the most brutal side lying series I've experienced! I was glad to get to the teaser series...until I wasn't :D