Quick Mat Flow<br>Monica Wilson<br>Class 461

Quick Mat Flow
Monica Wilson
Class 461

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Excellent class! Great flow. Amazing what we can do in 20 minutes.
Agreed! Thanks for the reminder! I'll try to get more 20 minute classes up!
Right to the point or I should say powerhouse. Awesome, fast paced mat class...well done Monica. Would LOVE to see some more 15-20 min workouts!!!
What a great way to start my day. Thank you
1 person likes this.
Awesome class - I real workout that covers everything in just 20 mins. More like this please.
My first class on here, very good!
Welcome Jeanne! Monica is awesome... and she's Romana's niece (great niece I think)
Perfect quickie!
1 person likes this.
Had 40 minutes before I had to leave the house for a road trip...this class meant the difference between having a loose limber body and a happy spirit before racing out, or not! Thanks.
1 person likes this.
Great morning workout before work- thanks very much.
Emma from Dubai, UAE
11-20 of 29

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