Quick Mat Flow<br>Monica Wilson<br>Class 461

Quick Mat Flow
Monica Wilson
Class 461

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1 person likes this.
What a great workout if you only have a lil time to get it done! Thanks!
Great class! Thanks for the quick but precise pace!
Great class! Don't let the length of the class fool you! It's awesome!
Karen M
This is still one of my favorites! Thanks.
I have super bad back pain (deep muscle strain) and after a busy day, this was my quick fix! feels great :) thank you!!
Monica Wilson
Wow! That's great! I hope your back continues to feel better:)
This workout was efficient and thorough! Thanks, Monica.
Loved the no frills classical matwork.
Rhiannon W
1 person likes this.
Short, sweet and got what I needed! Thank you :D 
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