Quick Mat Flow<br>Monica Wilson<br>Class 461

Quick Mat Flow
Monica Wilson
Class 461

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Wow! express pilates for busy teachers...love it! Thanks Monica
Love having some quick classes when you don't have a lot of time. Thanks!
Lovely workout and perfect when needing to get a quick mat class in! Beautiful classical flow!
Big things do come in small packages! Thank You!
This work out kicked my butt! I loved it!
Mine too!
2 people like this.
I have now done this class again and again and again. More 20 min classes please for busy teachers. Thank you Monica & PA x
1 person likes this.
Thanks great pace, would love to see an intermediate reformer done at this pace.
1 person likes this.
Perfect class for a short Pilates workout. Thanks.
Great class. I love to combine 2 or 3 20 min classes for more variety when I have the chance! Thanks!
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