Strong Spine/Core Stability<br>Amy Havens<br>Class 4714

Strong Spine/Core Stability
Amy Havens
Class 4714

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good set up and progression thank you 
Lina S
3 people like this.
I like the tactile cues. Sometimes, it's good to go back to basic, regress to progress. Nice class. Thank you!
Cynthia G
2 people like this.
I so enjoy your teaching.  I love these classes as it grounds me and firmly reminds me of the basics.  I tend to get caught up in the big moves sometimes. :)
1 person likes this.
Thank you Amy this was the perfect class for me - coming back after an extensive period of rehab following an accident.  You gave the perfect class as if it was made for me... thank you soo much.
1 person likes this.
When breathing & imagining pressing the 12 rib down is the intention also to keep stability in the pelvis/ a neutral pelvis ? Thank you
Rachel H
1 person likes this.
Perfect foundational work for me (& nice, clear, friendly instruction). Not too fast, which I really like
Kathy W
1 person likes this.
Thankyou Amy.  The cueing was simple yet so effective.  Lovely class x
1 person likes this.
Thanks so much Amy, love to come back to basis.
2 people like this.
Loved your cueing of the 12th rib. Great class!
Sara A
1 person likes this.
This class is so great! I loved the progression and have already recommended this to several others. Thank you!
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