good set up and progression thank you 

I like the tactile cues. Sometimes, it's good to go back to basic, regress to progress. Nice class. Thank you!

I so enjoy your teaching.  I love these classes as it grounds me and firmly reminds me of the basics.  I tend to get caught up in the big moves sometimes. :)

Thank you Amy this was the perfect class for me - coming back after an extensive period of rehab following an accident.  You gave the perfect class as if it was made for me... thank you soo much.

When breathing & imagining pressing the 12 rib down is the intention also to keep stability in the pelvis/ a neutral pelvis ? Thank you

Perfect foundational work for me (& nice, clear, friendly instruction). Not too fast, which I really like

Thankyou Amy.  The cueing was simple yet so effective.  Lovely class x

Thanks so much Amy, love to come back to basis.

Loved your cueing of the 12th rib. Great class!

This class is so great! I loved the progression and have already recommended this to several others. Thank you!