I show up for pilates because when small movements matter, it reminds me that small acts do, too.

I'm showing up for my pilates classes because it's a ticket to health and joy.

Because wishful thinking and scrolling instagram are not going to get me fitter, I need to practice what I preach! 

Because it is the only thing that helps against my brain fatigue after a serious burn out. And it makes me feel good, strong and in control of my body.

Because nurturing myself enables me to nurture others

Because it keeps me balanced and energised

Because I love the feeling of strength and control in my body combined with ease and mobility.  Because Pilates makes me feel good about myself and makes me walk tall physically and mentally.  Because I'm 55 and Pilates is my security for a healthy body as I grow older!  Great class thank you!

...because I love myself. Thank you Kira!

I'm showing up for my Pilates practice because my posture, alignment, and tone are improving, and it feels so good! Thanks, Kira - your enthusiasm and skillful teaching are the best!

I am showing up for my pilates practice today because... Movement is Life! xoxo