I feel centered when I control my movement rhythm from beginning to the end, and I feel that everything goes in circles, both in Pilates and in life.

when I take time to pay attention and nurture my body, spirit, creativity. when I make rest and self care a priority.  Loved this class, thank you. 

When I am in nature. Great, class Kira! Loved the build up to Boomerang.

When ...... I can move negative thoughts away and bring in positive ones.

When I can be, in harmony with breath, body and mind - on or off the mat!

when I have time just for myself. I can focus on my movement and cleansing of thoughts. Pilates is one of great helpfull things for it and sometimes also running :) Thank you for really nice lessons during a christmas holidays

When I  take the time to centre myself before starting the day.  This involves taking time to focus on movement and breath before checking emails and making to do lists.

I am most balanced and at peace when I take time to rest and reset in nature

....when my life flows and everything falls in place! I also love positive people around me! Thanks Kira for your energy and this challenge! I enjoy it very much!

When meditating