when I  integrate prayer time w/God and a movement practice into my day. Most especially when I begin my day with both. :)

When I start the day with am early walk outdoors in nature

 I feel most balanced and at peace when I do pilates 🌈. 

I feel most balanced and at peace when I set firm boundaries and prioritize my Pilates and mindfulness practices. 

I’m so enjoying this series! I can’t wait to do the other classes. Kira, your cues are great! Thank you 

The development and deeper dive flirting with the classical order brought me into a new layer of freedom in my body today. Using class one’s work folding into todays work allowed things to click and my body to express the movement and surprise myself! Thank you Kira!

When I do my cold water swim and when I exercise without trying too hard.

I feel most balanced and centered when I work with my hands (especially hand sewing or baking) or after something that integrates my whole body and mind like Pilates.

I feel most balanced and at peace when I am outside.

great class