Erica Y Thank you

Kate Kate You're welcome. And I'm the same. I really treasure time spent alone.

Birgit N You're welcome

Laurel O OOF, that's a huge challenge, right?

Karen M Well, thank you! I'm glad you liked it.

Amy A Thank you.

…when I’ve completed the mat workout  and I can really feel the gratitude from my body. Thanks so much Kira for your amazing energy and cues.  I’m starting each day of the challenge in some trepidation as to whether my body can manage it, but so far so good and you really have the magic to pull me through so far…

I balance my breath with my movement. Thanks for another great class!

When I can turn off the inner narrative looking for things to worry about….and this class provided that distraction and focus on my body, my strength, the challenge I felt on my muscles….thank you 

when I can reflect on something long enough to figure out the reasons why I am reacting in a certain way. I loved the transition ques for open leg rocker, whole new way of approaching the exercise.