The queues are fantastic….I’m finding challenge for muscles I hadn’t activated in certain exercises previously….love the flow and the mood you create.
I am confident when I finish a class or a run and I have that moment of awe and appreciation for what my body can do…I need to hold onto that confidence and belief more!
A great class! I feel confident and unshakeable when I say my prayers, follow my instincts and make sure I’m on my list. Your cues help me to really connect.
…not often but always after I complete a Pilates workout or a run and when I take the time to truly look into my soul. Thanks Kira - I love your cues! It’s so great to be inspired by your energy and the really “can do” tone of your voice. This is a fantastic challenge.