Very nice and extremely clear. Thank you, David! These movements make a great addition to a wider repertoire from the ballet barre or to a fitness barre workout.
I was using muscles I hadn't used since I was a professional ballet dancer (a couple of decades ago). I agree with David's assessment that this is a great addition to regular Pilates work. Great class!
Loved it! My shoulders feel unexpectedly much more open and in their correct place. I did have some trouble understanding how to move my legs on the last attitude (?) sequence and how to engage my glutes but I loved the rotational elements. What should we do if we feel knee pain on some of the plié’s? My left knee was grumpy at the beginning