Fantastic class, loved the clam variations at the end. Quick question: in the side lying with only the arm moving...is the upper leg slightly lifted or resting?
A nice fun class with interesting variations. It feels good. I've appreciated to see Blossom demonstrates some of the exercises from a standing position along with David doing them on the mat. Great cueing!
I enjoyed this. Really loosened me up after several days of sitting. However, one question - when doing the arm movements on the side, are the legs lifted?
WOW This was so much fun and felt so good. The transitions were smooth and creative. I loved all the variation with adding a twist to classical exercises. I especially loved that twist in the seal. Thank you!