Way too fast, especially with many exercises having only 3 repetitions (or just a few more). I needed to change my springs/footbar, then missed the first two reps. and also did not have time to really feel the movement. "Fast" does not equal advanced, it just felt rushed and disorganized.

Great class... especially for those who know the order, reps and transitions..Colleen makes it look so easy and beautiful!

This was incredible! Thank you Adrienne. Loved this quick, advanced class so much. Great for those of us with a really strong advanced practice to move so quickly through the traditional exercises. Absolutely loved. Thanks again for doing this for us.