For even the experienced practitioner. Do the more active expression of the exercises but take enough time to see how fuller inhale or exhale contributes to your practice. I found the strong exhale especially helpful in hip circles where I have a hard time bringing my weaker right side obliques into the stabilization when the left leg is active. What will you discover?
Allison O thank you for continuing with the series! I also find a stronger breath on the leg circles to be very helpful 😊. Thank you for taking the time to comment 🙏🏻
Lina S I liked the plank variation, too. When you can't do a full push-up it can be hard to know what to do instead that feels like a progressive sequence. Erin's planks feel like you're getting somewhere.