Thank you for this class! The combination Wunda chair/foam roller is a good idea. Effective balance exercises, some of which are indeed quite challenging. I found the one with the knee bent on the pedal really helpful also for foot/ankle/knee/hip alignment. I will certainly explore further into these exercises.
Gisela G I am so glad you enjoyed. It works nicely in combination with the unburden your shoulder class. I like to progress the hand presses into the foam roller with the single leg press on the wundachair ( forward and side on)
Christine S I love the term humbling. I think I need to incorporate that into my vocab a bit more. I like to combine wunda wobble and the unburdening the shoulder class together. They combine to make a lovely hour of humbling movement
Thank you Carla, what a wonderful creative way to work all the importance structures and muscles of or body on the Wunder chair. I had fun doing it, my favourite was the sashe to release hip and QL on the R side.