Alisha B Thank you! Yes, we grow when we keep practicing with what is uncomfortable ;) I'm not really sure, but two springs on the Gratz translate into a medium resistance, one translates into light and 3 is medium-hard . Does that help? Looking forward to hearing more about your experience!
I usually love the pace of your workouts, but the speed of the transitions involving equipment changes was way too fast here. We need more time to set the box correctly, change handles, etc. I found myself hitting pause way more often than usual. I also noticed that you moved onto the next exercise without saying anything several times, and given the speed of the exercises, I had to hit pause again to catch up.
Teacher does not give allowance for spring changes or transitions. I do Pilates to get my alignment correct and do proper form over reps. I consider myself Level 2/3 after 20 years of Pilates Reformer but this class was just too fast and instructions are not clear so I need to turn my head to see what she is doing because we cannot rely on verbal cues alone. She is an excellent teacher just wish she slowed down transtions more.
Savannah B Thanks for the constructive feedback, I appreciate it! I hope that didn't discourage you from trying it all again - once you have your equipment set ups in your body, our hope is that you will enjoy how the system flows.