Loved this class Delia, exactly what I needed this morning and loved being brought back to mat exercises. I used to do Mari Winsor mat videos on repeat back in the day, before I got my beloved reformer, so thanks very much!
Very creative and beautiful! Reminds me of teaching mat classes and the importance of side lift leg series! I loved doing your class on the reformer and will share with my clients too! Thank you Delia!:)