Quick Mat Flow<br>Maria Leone<br>Class 4981

Quick Mat Flow
Maria Leone
Class 4981

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Rossella D
I start to work out after a long time, i have lost my stretch. I haven't been able to do the plank. It's hard but I want to try 
Monika M
Short and sweet. Great cueing! Amazing how you can have a perfect hairstyle on top! 
Nancy K
Love it! Great modifications. 
Love these short classes, and it felt great. 
Very good class for me! Neat explanations and I like the regular relaxing of the neck !
Just what I needed this morning, quick and effective, feel great, thank you Maria! x
That was old school fast paced, was not expecting that. Loved it. Thank you very much!
Loved it thank you and enjoyed the layering of some levels useful to use in classes.
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