Upper Body Mat<br>Ilaria Cavagna<br>Class 5128

Upper Body Mat
Ilaria Cavagna
Class 5128

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Dianne A Wonderful! 😘 Thank you for sharing!
Susannah R 💕🙏🏼
Allison O 🙏🏼🙏🏼🙏🏼
Melissa C You are very welcome! 😘
1 person likes this.
Probably need to watch this a few times to follow the movement and transitions. Moves quickly without a lot of verbal cues, but the workout is great.
Kandie A Thank you Kandie for the feedback. Let me know how it went when you repeated the class. I always like to repeat the classes to get deeper in the work 😉Next time I'll pay attention to give more cues 👍🏻
Fanny V
1 person likes this.
Thanks Ilaria, great session ! Loved it... As always :) !!
 I agree it seems advanced to me not intermediate.
Do you have any modification to build up the ab serie in a plank ? Especially cissor are very hard (for me :D). Bend legs maybe ??
Fanny V Hi Fanny! Thanks 🙏🏼
Yes, keeping the legs bent for the scissors is definitely a great modification. To build up to the whole series of 5 in a plank, I would add one exercise at a time (only the single bent for a week or so, then add the the double leg bent and so on...) 
That gives time to the body to build strength, improve the quality of the execution (and waisting less energy) and build endurance as well. 
Happy New Year Fanny and stay tunes for more classes for 2023!
Wiri D
1 person likes this.
Wow , what a great flow… I would consider this class ADVANCED, not intermediate though…
Wiri D Hi Wiri, happy you enjoyed and thank you for your feedback! 🙏🏼😘

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