Pilates with a Hand Towel<br>Kira Lamb<br>Class 5144

Pilates with a Hand Towel
Kira Lamb
Class 5144

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1 person likes this.
Another great class Kira!! Thank you 🙏
1 person likes this.
Sure enjoyed your towel workout, Kira!
THANKS
1 person likes this.
Loved this class with towel, really helped me connect to my muscles, thank you Kira!
1 person likes this.
Although labeled beginner, I have found these classes a wonderful workout due to your clear and concise instructions. Amazing how many muscles it is possible to recruit to do basic movements. Thanks.
Lina S
1 person likes this.
This is a great class and fun too! The use of the towel really helps to recruit the back muscles.
1 person likes this.
So stabilizing! I loved this class. Perfect to realign my body. 
Roberta H
2 people like this.
Fantastic class.  Great, clear instruction with attention to detail.
Kira
1 person likes this.
Thanks for the feedback everyone! I'm so glad you enjoyed this class. 
Great class! Great way to start my day!
Great instructions Kira!  Loved the towel and the connections to proper shoulder placement. Your cues were very timely and appropriate. 
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