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Meredith Rogers (Teacher) |
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Hazel R |
Theraband Strengthening
Meredith Rogers
Class 516
Watch this Class
Hazel R
Really enjoyed this workout Meredith, thought the cues were excellant. Thanks
12 years ago
Loved your class. Not having any of the large pilates equipment, it is fun using props like the theraband to do pilates exercises.
12 years ago
Would this be safe with osteoporosis? I'd love to try it. Might I need some modifications to the side (spinal) twist? It looks safe to me.
12 years ago
Just enough band to challenge & NOT fatigue your hands. Especially loved the variation on mermaid & side leg series. Fantastic - can't wait to use some of this with my students! You rock
12 years ago
This class was soooo TERRIFIC. I did it it 2x. I love your delivery on each exercise.
THANK YOU !!!!
THANK YOU !!!!
12 years ago
I felt really "open" throughout the class. Nice workout. Lots of great stretching too!
12 years ago
I love this class Meredith! Great all around and your cues are subtle yet powerful at the same time.
12 years ago
Great class Merideth, I'm from Auckland New Zealand. Great flow & cueing, I was using my iPad so had to listen at times & it was easy! Thanks DonnaB
12 years ago
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