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Meredith Rogers (Teacher) |
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Marissa |
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Madeline H |
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Denise S |
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Jennifer S |
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Eileen R |
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Hazel R |
Theraband Strengthening
Meredith Rogers
Class 516
Watch this Class
Pele
1 person
likes this.
loved this class and many others. Your cueing is perfect without being overly wordy. I like how your classes make use of every minute while being very informative and getting us moving.
12 years ago
Great class-good shoulder opener/armwork out with the bands (felt sore from work in my R shoulder and now it feels great!)
12 years ago
Thanks so much everyone!!! I love to hear your feedback!
12 years ago
Eileen - From what I understand about osteoporosis you should avoid going into spinal flexion (rounding). You could certainly modify though!
12 years ago
11-20 of 53
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