at my gym, we call this the "BAM" which is a combo of "Butts and hAMstrings"  

Joni Z hahaha I love that!

Wow what a gal!!!  Your classes are so fun and inspiring!!  Im 73 so I can't always keep pace, however, I think you keep us all young.  Thank you I appreciate your classes 

Gloria S you're phenomenal! I hope to be you when I am 73! Thank you for taking class with me, for doing what you can do! For having fun and feeling young. Isn't that why we do this? Hugs to you Gloria xx

Some amazing new cues and I found my hamstring curl!!!!!! 

Shona Croft yasssss!!!!!! day made!! xx~LL