Thanks, Courtney! I really enjoyed this more traditional Pilates flow and appreciate the work you did to build up to specific movements (something I'm trying to improve in my teaching). I was tired and sweating at the end!

Nice pace and great cueing!

This was a perfect workout after the day 1 and day 2 challenges.

Great class. I really appreciate having the daily program. It is working to get me to show up to a daily practice. I need this! thanks!

Nice short flow - thanks.  Roll on day four!

Nice  flow TU for series 

Thank you Courtney for this class.

Thank you 

Full confession I am not a fan of the traditional flow but I have to say the class was quick and enjoyable thank you

Wonderful challenge! Thanks so much! I love the advanced exercises.