Kara B Thank you Kara 🙏🏼

Kate A Thank you 🙏🏼 Let me know how it's going!

Marithé Lessard Hi Marithé, how is it going? Have you paused between sections and tried at a slower pace. Let me know if I can help. 🙌🏻

Bonjour miss Cavagna , merci for your concern , really nice ,yes I took a pause( with this training only ) ,but after watching it , I returned to the practice slower but with an injurie on my deltoïde, snake and twist…corkscrew are not easy I changed the amplitude for my possibility ..I will get to do it better later , Bravo for your program , you are a championne , hope I get to do it like you before 72 years old next January 🙋‍♀️😘🏌️‍♀️thank you very much Marithé 

Amazing exercises but pace is too fast for me😭

Marithé Lessard I totally understand. When I'm injured I usually skip all advanced exercises and also the intermediate ones that are not good for that specific injury. Hope the deltoide is doing better already and that you are having a nice summer! ilaria

Valeriia Z Take your time Valeriia and skip the some exercises if too advanced. Keep me posted!

Great workout! 

I have been looking for a challenge on the reformer for some time and I've found it here. I really appreciate your transitions and pace as it has opened my eyes to more possibilities for my practice.

Christina C 🙏🏼 Thank you Christina!