Wild. I always enjoy you Elizabeth Larkam. I love your variations, explanations, and that you gave a shout to Eve for her side imprint breathing. Thank you for class ❤

different movements, love it, a little hard in my neck when my head is off the ground.

Genius! Thank you so much!

Thank you so much Kailey! Eve's workshops in Santa Fe and San Francisco take me back to the late eighties. Her teaching is timeless

Conce P, I understand that sustaining unsupported head and neck while oscillating is demanding for cervical endurance. Please try a cushion or folded towel to support your head and neck. I hope this will be more comfortable.

Sofie, delighted to hear this class had beneficial effects for you. I integrated several practices to enhance resonance throughout the field. My Pilates Anytime  workshop on Spike Protein Conditions posted June 2023 includes detailed explanations and references. Coherent breathing brings heart rate and respiration into coherence. Humming stimulates release of nitric oxide from the parasinuses to support circulation and ventral vagal tone. Oscillations (rapid rhythmic compression and decompression) in each orientation - prone, side-lying, supine, bridging, quadruped and standing - activate proprioception that opens pathways of body-wide communication.

Thank you, for the clear information! I am, curious about the workshop "spike protein conditions"!!!

Thank you so much Elizabeth. Always love your classes. Will do your spike protein condition workshop to find out more about this. Thank you so much again :)

Sofie, my latest Pilates Anytime workshop that awards continuing education credits posted June 8. You can read the description by searching for Workshops or by my name. The 3 parts include 1) lecture with slides, video, handout and references, 2) explanations and teaching techniques for oscillation rejuvenation, 3) unique material on the trapeze table. The entire workshop is relevant for everyone interested in efficient breathing to support all aspects of health. Specifically this material benefits people experiencing long covid, chronic fatigue, immune system dysregulation.